5 Tips to Building Your Endurance

Posted: Feb 07 2014

 

  1. Take it to the Next Level // Try taking your workout to the level by adding a minute or two each time.
  2. Pump it Up // A brisk walk in the morning could help pump up your heart; thus increasing your stamina.
  3. Work those Legs // Walking up/down a hill is a great way to tone those legs. Want an indoor alternative? Stairs have the same effect.
  4. Avoid Soda // Carbonated drinks affect your breathing and have even been linked to strokes.  Think twice before drinking that pop.
  5. Stretch it Out // You’ve heard this before. Stretch. Avoid those unwanted cramps and pulled muscles by simply stretching. 
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